Rise and Shine for an Invigorating Start to Your Day!

Get ready to kick off Day 2 of the 3rd Annual Relax, Release, & Restore Brunch: The Weekend Edition with a high-energy workout session designed to energize your body, clear your mind, and empower your spirit. Join us at the stunning Ritz Carlton in Rancho Mirage for a fitness experience that blends motivation, movement, and mindfulness.

Session Highlights:

1. Dynamic Warm-Up: Begin your morning with a dynamic warm-up led by our expert fitness instructor, Darren Johnson. Engage in gentle stretching and mobility exercises to awaken your muscles and prepare your body for an invigorating workout.

2. Full-Body Workout: Our comprehensive workout session will include a mix of cardio, strength training, and flexibility exercises tailored to all fitness levels. Whether you're a fitness enthusiast or just starting your journey, this session is designed to challenge and inspire you.

3. Mindfulness and Breathwork: Incorporate mindfulness and breathwork into your fitness routine to enhance mental clarity and reduce stress. Learn techniques to stay centered and focused during the workout and in your daily life.

4. Empowering Music: Feel the motivation surge as you move to the beat of empowering and uplifting music. Our curated playlist will keep your energy and spirits lifted throughout the session.

5. Expert Guidance: Receive personalized attention and guidance from our skilled fitness instructor, who will ensure you perform exercises with proper form and technique. Get tips and advice tailored to your individual fitness goals.

6. Cool Down and Stretch: Conclude the session with a relaxing cool down and stretch to promote recovery and flexibility. Take this time to reflect on your accomplishments and set positive intentions for the rest of your day.

Start your day with a nourishing breakfast and an empowering session led by Ayana Shepherd, LCSW. Join us for a delightful morning that combines delicious food with valuable insights into relaxation and self-care, specifically tailored for Black women, acknowledging the unique stressors they often face.

Event Highlights:

1. Breakfast: Indulge in a sumptuous buffet breakfast featuring various gourmet options to satisfy every palate. From fresh fruits and pastries to hearty egg dishes and savory delights, our breakfast spread is designed to fuel your body and delight your senses.

2. Keynote Speaker—Ayana Shepherd. We are privileged to welcome Ayana Shepherd, a social work expert in mental health and wellness. Ayana's experience and knowledge, particularly in addressing concerns that Black encounter, ensure a high-quality and insightful session.

3. Insightful Discussion on Relaxation and Self-Care: Ayana will provide an engaging and informative talk on the importance of relaxation and self-care for Black women. Learn about practical strategies and techniques to manage stress, prioritize your well-being, and integrate self-care practices into your daily life.

4. Interactive Q&A Session: Engage with Ayana Shepherd, LCSW, in an interactive Q&A session. This is your opportunity to ask questions, share experiences, and receive personalized advice on managing stress and enhancing your self-care routine.

5. Community Connection: Embrace the opportunity to connect with fellow attendees over breakfast and during the talk. Share your stories, build supportive relationships, and strengthen the sense of community as we learn and grow together, fostering a supportive and empowering environment.

1. Lunch: Indulge in a nourishing lunch. From a fresh salad and wholesome grains to and a delectable dessert, our lunch spread is designed to delight your palate and energize you for the day ahead.

2. Speaker – Alicia Coulter, MPH, MSW & Crystle Johnson: We are honored to welcome Alicia Coulter, a distinguished public health expert and social worker passionate about providing Safe Spaces for Black Women™. Alicia brings extensive experience in helping sistas navigate the complexities of life and achieve greater emotional health. We will also welcome Crystle Johnson, Host of "We Ain't Dying For This" podcast 🌟 Diversity, Equity, & Inclusion Executive for an international activewear brand. 🌟 Inspirational speaker and thought leader. Join us in welcoming Crystle Johnson and prepare for an empowering and transformative session that inspires and rejuvenates you.

3. Empowering Talk on Releasing: Alicia will deliver an engaging and informative talk on the benefits of releasing people, places, and things that no longer serve us. Learn about the transformative power of letting go and how it can lead to greater peace, joy, and fulfillment in your life.

4. Practical Strategies for Letting Go: Alicia will equip you with practical strategies and techniques to identify and release negative influences and attachments. Her tools and tips empower you to create boundaries, prioritize a healthier, more balanced lifestyle, make a real difference in your well-being, and embrace a healthier life.

5. Interactive Q&A Session: Join Alicia Coulter for an interactive Q&A session. This is your chance to ask questions, share your experiences, and receive personalized advice on effectively releasing what no longer serves you.

6. Community Connection: We invite you to seize the opportunity to connect with fellow attendees over lunch and during the talk. This is a chance to share your stories, build supportive relationships, and strengthen the sense of community as we learn and grow together, making this event not just a learning experience, but a chance to be part of a supportive network.

We invite you to a rejuvenating yoga session as part of the 3rd Annual Relax, Release, & Restore Brunch: The Weekend Edition. Join us at the luxurious Ritz Carlton in Rancho Mirage for a morning of mindfulness, movement, and tranquility designed to refresh your body and soul.

Session Highlights:

1. Gentle Warm-Up: Commence your session with a gentle warm-up, expertly guided by our highly skilled yoga instructor. This warm-up is designed to awaken your muscles and prepare your body for deeper stretches, promoting flexibility and relaxation.

2. Mindful Yoga Practice: Engage in a mindful yoga practice incorporating a blend of Hatha and Vinyasa styles. This session is suitable for all levels, from beginners to experienced yogis. Flow through poses that enhance strength, balance, and inner calm.

3. Breathwork and Meditation: Immerse yourself in the transformative power of breathwork and meditation. Our session will teach you how to use your breath to center your mind, reduce stress, and enhance your overall well-being. Experience the profound calming effects of focused breathing and meditation.

4. Outdoor Setting: Enjoy the serene and picturesque outdoor setting of the Ritz Carlton. Surrounded by natural beauty, this yoga session will connect you with the peaceful ambiance of Rancho Mirage, enhancing your overall experience.

5. Personalized Guidance: Receive personalized attention and guidance from our experienced yoga instructor. Whether you need modifications for poses or tips to deepen your practice, our instructor is here to support and guide you.

6. Cool Down and Relaxation: Conclude the session with a calming cool down and relaxation period. Embrace the stillness and serenity as you release any remaining tension and fully immerse yourself in the present moment.

As we conclude the 3rd Annual Relax, Release, & Restore Brunch: The Weekend Edition, we invite you to join us for the Alicia Nicole Brunch. This special event features a delectable brunch spread and an empowering keynote address on the theme of restoration. Let’s unite one last time at the luxurious Ritz Carlton in Rancho Mirage to celebrate, reflect, and restore.

Event Highlights:

1. Alicia Nicole Brunch: Indulge in a lavish brunch prepared by the Ritz Carlton's renowned chefs. Our menu features a variety of gourmet dishes, from a savory entree to a delightful desert and refreshing beverages. Enjoy this meal in the company of inspiring women as we celebrate the weekend together.

2. Keynote Speaker – Alicia Nicole: We are privileged to welcome Alicia Nicole Coulter, MPH, MSW, an esteemed speaker whose personal development and holistic wellness work have transformed lives. Alicia's insights and wisdom have inspired many to embrace their fullest potential and lead lives of balance and harmony.

3. Empowering Talk on Restoration: Alicia Nicole will deliver an insightful keynote address focusing on the theme of restoration. Learn about the importance of self-care and renewal, especially for Black women who often juggle numerous responsibilities and face unique challenges. Discover practical strategies to restore your energy, spirit, and overall well-being.

4. Interactive Discussion: Following the keynote address, engage in an interactive discussion. Share your thoughts, ask questions, and connect with Alicia Nicole and fellow attendees. This is a valuable opportunity to gain personalized insights and build a supportive community.

5. Celebratory Closing: Join us in a celebratory closing as we reflect on the weekend's experiences and the journey of relaxation, release, and restoration. Embrace the new connections, insights, and personal growth achieved over the weekend, and let them propel you toward a more empowered future.

Enhance your 3rd Annual Relax, Release, & Restore Brunch: The Weekend Edition experience with access to our exclusive Relax, Release, & Restore Lounge. Designed to provide you with moments of tranquility and indulgence throughout the weekend, the Lounge offers a variety of amenities to help you unwind and rejuvenate.

Lounge Access and Schedule:

Day 1: Champagne and Light Bites

• Hours: 6 PM - 8 PM
• Details: Start your weekend with elegance and comfort. Enjoy mimosas and an assortment of light bites in a relaxing suite. This is the perfect opportunity to unwind after your arrival and connect with fellow attendees in a serene environment.

Day 2: Relaxation and Pampering

• Hours: 12:30 PM - 2:30 PM 
• Details: Indulge in relaxation with 15-minute chair massages, hand massages, and foot massages. Let our professional therapists ease your stress and rejuvenate your body. Take a moment to recharge between the day’s activities and workshops.
• Hours: 3:30 PM - 5:30 PM 
• Details: Start your evening with elegance and comfort. Enjoy champagne and an assortment of light bites in a relaxing suite. This is the perfect opportunity to unwind after a day of relaxing & releasing while connecting with fellow attendees in a serene environment.

Day 3: Continental Breakfast

• Hours: 9 AM - 11 AM
• Details: Begin your final day with a delightful continental breakfast in the Lounge. Enjoy a variety of fresh pastries, fruits, and beverages, including coffee, tea, and mimosas. This is the perfect way to start your day on a nourishing and refreshing note.

Snacks and Mimosas:

Throughout the designated Lounge hours, enjoy unlimited snacks and refreshing mimosas. Whether you’re looking for a quick bite or a moment of relaxation, the Lounge is your go-to retreat.

Exclusive Benefits:

1. Private Relaxation Spaces: Escape to serene, elegantly designed spaces where you can relax and reflect in tranquility.

2. Unlimited Snacks and Mimosas: Satisfy your cravings with various gourmet snacks and enjoy mimosas during Lounge hours.

3. Pampering and Wellness: On Day 2, enjoy chair massages, hand and foot massages, and other wellness services.

4. Personalized Service: Experience exceptional service from our dedicated staff, ensuring your comfort and satisfaction.